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Love the Addict, Hate the Disease

Love the Addict, Hate the Disease

Love the Addict, Hate the Disease

The Letter Every Bad Father Should Send Their Adult Children

The Letter Every Bad Father Should Send Their Adult Children

The Letter Every Bad Father Should Send Their Adult Children

5 Simple Strategies for Overcoming Panic Attacks

5 Simple Strategies for Overcoming Panic Attacks

5 Simple Strategies for Overcoming Panic Attacks

Two Steps to Overcoming Anxiety

Two Steps to Overcoming Anxiety

Two Steps to Overcoming Anxiety

The Scars that Don’t Show: Growing Up in an Alcoholic Family

The Scars that Don’t Show: Growing Up in an Alcoholic Family

The Scars that Don’t Show: Growing Up in an Alcoholic Family

How Can I Be Myself if I Don't Know Who I Am?

How Can I Be Myself if I Don't Know Who I Am?

How Can I Be Myself if I Don't Know Who I Am?

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Emotionally Unavailable Men & Misguided Women

Emotionally Unavailable Men & Misguided Women

Emotionally Unavailable Men & Misguided Women

Acceptance & Life on Life’s Terms (Even When It Sucks)

Acceptance & Life on Life’s Terms (Even When It Sucks)

Acceptance & Life on Life’s Terms (Even When It Sucks)

How the Alcoholic Thinks

How the Alcoholic Thinks

How the Alcoholic Thinks

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Maine Opiate Task Force Report and our lack of action

Maine Opiate Task Force Report and our lack of action

Maine Opiate Task Force Report and our lack of action

Dec 13, 20173 min read

Maine Opiate Task Force Report and our lack of action

Maine Opiate Task Force Report and our lack of action

Maine Opiate Task Force Report and our lack of action

Dec 13, 20173 min read

Dealing with angels, ducks, and alligators

Dealing with angels, ducks, and alligators

Dealing with angels, ducks, and alligators

Dec 11, 20173 min read

Put away your claws and let go

Put away your claws and let go

Put away your claws and let go

Nov 16, 20172 min read

It really is ok to be a mess

It really is ok to be a mess

It really is ok to be a mess

Nov 10, 20173 min read

The most important things I say as a therapist

The most important things I say as a therapist

The most important things I say as a therapist

Nov 3, 20173 min read

What it means to be a recovery ally

What it means to be a recovery ally

What it means to be a recovery ally

Oct 27, 20173 min read

How to cash that reality check

How to cash that reality check

How to cash that reality check

Oct 20, 20172 min read

How to not care what people think

How to not care what people think

How to not care what people think

Oct 11, 20173 min read

10 Tips for getting out of you own way in recovery

10 Tips for getting out of you own way in recovery

10 Tips for getting out of you own way in recovery

Oct 4, 20172 min read

A letter from your Higher Power

A letter from your Higher Power

A letter from your Higher Power

Sep 29, 20173 min read

Learn how to take the compliments

Learn how to take the compliments

Learn how to take the compliments

Sep 26, 20173 min read

Becoming worthy of love and living

Becoming worthy of love and living

Becoming worthy of love and living

Sep 12, 20173 min read

Putting the puzzle pieces of myself together

Putting the puzzle pieces of myself together

Putting the puzzle pieces of myself together

Sep 5, 20173 min read

Agony is optional: how to stop resisting change

Agony is optional: how to stop resisting change

Agony is optional: how to stop resisting change

Aug 17, 20172 min read

This is why we need each other

This is why we need each other

This is why we need each other

Jul 30, 20172 min read

100 Ways to not die

100 Ways to not die

100 Ways to not die

Jul 23, 20173 min read

RIP Chester Bennington

RIP Chester Bennington

RIP Chester Bennington

Jul 20, 20172 min read

What do you expect from you?

What do you expect from you?

What do you expect from you?

Jul 18, 20173 min read

How to Un F yourself

How to Un F yourself

How to Un F yourself

Jul 13, 20172 min read

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