top of page

Heart & compass white.png

the best
therapy

Featured Posts

Love the Addict, Hate the Disease

Love the Addict, Hate the Disease

Love the Addict, Hate the Disease

The Letter Every Bad Father Should Send Their Adult Children

The Letter Every Bad Father Should Send Their Adult Children

The Letter Every Bad Father Should Send Their Adult Children

5 Simple Strategies for Overcoming Panic Attacks

5 Simple Strategies for Overcoming Panic Attacks

5 Simple Strategies for Overcoming Panic Attacks

Two Steps to Overcoming Anxiety

Two Steps to Overcoming Anxiety

Two Steps to Overcoming Anxiety

The Scars that Don’t Show: Growing Up in an Alcoholic Family

The Scars that Don’t Show: Growing Up in an Alcoholic Family

The Scars that Don’t Show: Growing Up in an Alcoholic Family

How Can I Be Myself if I Don't Know Who I Am?

How Can I Be Myself if I Don't Know Who I Am?

How Can I Be Myself if I Don't Know Who I Am?

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Emotionally Unavailable Men & Misguided Women

Emotionally Unavailable Men & Misguided Women

Emotionally Unavailable Men & Misguided Women

Acceptance & Life on Life’s Terms (Even When It Sucks)

Acceptance & Life on Life’s Terms (Even When It Sucks)

Acceptance & Life on Life’s Terms (Even When It Sucks)

How the Alcoholic Thinks

How the Alcoholic Thinks

How the Alcoholic Thinks

All Posts

Search

Stop pretending to be normal

Nov 12, 20183 min read

Somatic pain: is it all in your head?

Sep 6, 20182 min read

Brutal honesty about recovery

Aug 22, 20182 min read

Release is vital to recovery

Aug 17, 20182 min read

Everything you ever really needed to know

Jul 22, 20182 min read

Coming back from burnout

Jun 3, 20183 min read

What it takes to be a healer

May 29, 20183 min read

Why your mental health may be misdiagnosed

Why your mental health may be misdiagnosed

Why your mental health may be misdiagnosed

May 20, 20183 min read

How do I overcome depression?

How do I overcome depression?

How do I overcome depression?

May 14, 20183 min read

The cures for everything

The cures for everything

The cures for everything

Apr 25, 20182 min read

Avicii Dead at 28

Avicii Dead at 28

Avicii Dead at 28

Apr 22, 20182 min read

How do I ask for help?

How do I ask for help?

How do I ask for help?

Apr 16, 20182 min read

How to overcome shame and guilt

How to overcome shame and guilt

How to overcome shame and guilt

Mar 28, 20183 min read

Stop arguing. Start creating healthier communities

Stop arguing. Start creating healthier communities

Stop arguing. Start creating healthier communities

Feb 19, 20182 min read

10 things we wish we had known in early recovery

10 things we wish we had known in early recovery

10 things we wish we had known in early recovery

Jan 9, 20182 min read

Getting unstuck and moving on with life

Getting unstuck and moving on with life

Getting unstuck and moving on with life

Jan 8, 20183 min read

Going through hell with the appropriate labels

Going through hell with the appropriate labels

Going through hell with the appropriate labels

Jan 5, 20183 min read

Why do we complicate everything?

Why do we complicate everything?

Why do we complicate everything?

Jan 3, 20182 min read

Dangerous points in recovery

Dangerous points in recovery

Dangerous points in recovery

Dec 27, 20173 min read

Dealing with angels, ducks, and alligators

Dealing with angels, ducks, and alligators

Dealing with angels, ducks, and alligators

Dec 11, 20173 min read

bottom of page