top of page

Heart & compass white.png

the best
therapy

Featured Posts

Love the Addict, Hate the Disease

Love the Addict, Hate the Disease

Love the Addict, Hate the Disease

The Letter Every Bad Father Should Send Their Adult Children

The Letter Every Bad Father Should Send Their Adult Children

The Letter Every Bad Father Should Send Their Adult Children

5 Simple Strategies for Overcoming Panic Attacks

5 Simple Strategies for Overcoming Panic Attacks

5 Simple Strategies for Overcoming Panic Attacks

Two Steps to Overcoming Anxiety

Two Steps to Overcoming Anxiety

Two Steps to Overcoming Anxiety

The Scars that Don’t Show: Growing Up in an Alcoholic Family

The Scars that Don’t Show: Growing Up in an Alcoholic Family

The Scars that Don’t Show: Growing Up in an Alcoholic Family

How Can I Be Myself if I Don't Know Who I Am?

How Can I Be Myself if I Don't Know Who I Am?

How Can I Be Myself if I Don't Know Who I Am?

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Emotionally Unavailable Men & Misguided Women

Emotionally Unavailable Men & Misguided Women

Emotionally Unavailable Men & Misguided Women

Acceptance & Life on Life’s Terms (Even When It Sucks)

Acceptance & Life on Life’s Terms (Even When It Sucks)

Acceptance & Life on Life’s Terms (Even When It Sucks)

How the Alcoholic Thinks

How the Alcoholic Thinks

How the Alcoholic Thinks

All Posts

Search

In Her Words: Life as a High Functioning Alcoholic

In Her Words: Life as a High Functioning Alcoholic

In Her Words: Life as a High Functioning Alcoholic

Feb 11, 20163 min read

When You Stop Being Invisible: Weight Loss & Recovery

When You Stop Being Invisible: Weight Loss & Recovery

When You Stop Being Invisible: Weight Loss & Recovery

Feb 9, 20163 min read

Overcoming the Fear of Reaching Out in Recovery

Overcoming the Fear of Reaching Out in Recovery

Overcoming the Fear of Reaching Out in Recovery

Feb 4, 20163 min read

Living Well and Loving Fully

Living Well and Loving Fully

Living Well and Loving Fully

Feb 1, 20162 min read

Dealing with Disappointing Relationships

Dealing with Disappointing Relationships

Dealing with Disappointing Relationships

Jan 29, 20163 min read

Thank you, Sen. David Dutremble

Jan 27, 20162 min read

When Life Gets too Good

When Life Gets too Good

When Life Gets too Good

Jan 24, 20162 min read

What’s the Point?

What’s the Point?

What’s the Point?

Jan 21, 20162 min read

Discussing Addiction Makes Me Lose Facebook Friends

Jan 11, 20163 min read

Am I a Bad Person?

Am I a Bad Person?

Am I a Bad Person?

Jan 6, 20163 min read

Therapy without Looking at the Past

Therapy without Looking at the Past

Therapy without Looking at the Past

Dec 30, 20152 min read

‘Tis the Season to get Sober

Dec 28, 20152 min read

5 Ways to Stop Hating the Holidays

5 Ways to Stop Hating the Holidays

5 Ways to Stop Hating the Holidays

Dec 19, 20152 min read

What about the Families of those in Active Addiction?

What about the Families of those in Active Addiction?

What about the Families of those in Active Addiction?

Dec 14, 20153 min read

Anxiety: Overcoming the Fear of Making Decisions

Anxiety: Overcoming the Fear of Making Decisions

Anxiety: Overcoming the Fear of Making Decisions

Dec 8, 20152 min read

LEAAP & the Systemic Approach Maine Needs to Opiate Addiction

LEAAP & the Systemic Approach Maine Needs to Opiate Addiction

LEAAP & the Systemic Approach Maine Needs to Opiate Addiction

Dec 3, 20152 min read

How to Let Go, Lighten Up & Laugh a Lot

Dec 1, 20153 min read

Lawmakers Behaving Badly and How We Can Change Perspectives

Nov 17, 20152 min read

Veteran’s Day: Making Good on our Debt of Gratitude

Veteran’s Day: Making Good on our Debt of Gratitude

Veteran’s Day: Making Good on our Debt of Gratitude

Nov 11, 20152 min read

Bangor’s Best Kept Secrets Offer Opportunities to Enhance Our Communities

Bangor’s Best Kept Secrets Offer Opportunities to Enhance Our Communities

Bangor’s Best Kept Secrets Offer Opportunities to Enhance Our Communities

Nov 5, 20152 min read

bottom of page