top of page

Heart & compass white.png

the best
therapy

Featured Posts

Love the Addict, Hate the Disease

Love the Addict, Hate the Disease

Love the Addict, Hate the Disease

The Letter Every Bad Father Should Send Their Adult Children

The Letter Every Bad Father Should Send Their Adult Children

The Letter Every Bad Father Should Send Their Adult Children

5 Simple Strategies for Overcoming Panic Attacks

5 Simple Strategies for Overcoming Panic Attacks

5 Simple Strategies for Overcoming Panic Attacks

Two Steps to Overcoming Anxiety

Two Steps to Overcoming Anxiety

Two Steps to Overcoming Anxiety

The Scars that Don’t Show: Growing Up in an Alcoholic Family

The Scars that Don’t Show: Growing Up in an Alcoholic Family

The Scars that Don’t Show: Growing Up in an Alcoholic Family

How Can I Be Myself if I Don't Know Who I Am?

How Can I Be Myself if I Don't Know Who I Am?

How Can I Be Myself if I Don't Know Who I Am?

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Waking Up Scared (Healing, PTSD & Sexual Abuse)

Emotionally Unavailable Men & Misguided Women

Emotionally Unavailable Men & Misguided Women

Emotionally Unavailable Men & Misguided Women

Acceptance & Life on Life’s Terms (Even When It Sucks)

Acceptance & Life on Life’s Terms (Even When It Sucks)

Acceptance & Life on Life’s Terms (Even When It Sucks)

How the Alcoholic Thinks

How the Alcoholic Thinks

How the Alcoholic Thinks

All Posts

Search

I can’t do normal anymore

I can’t do normal anymore

I can’t do normal anymore

Oct 2, 20163 min read

OUI arrest: and what happened to Maine’s Office of Substance Abuse?

OUI arrest: and what happened to Maine’s Office of Substance Abuse?

OUI arrest: and what happened to Maine’s Office of Substance Abuse?

Sep 30, 20162 min read

Listening to kids might be more powerful than any drug

Listening to kids might be more powerful than any drug

Listening to kids might be more powerful than any drug

Sep 27, 20163 min read

Whose rules do you love and live by?

Sep 24, 20163 min read

I thought I was the only one?

I thought I was the only one?

I thought I was the only one?

Sep 15, 20163 min read

Everything was beautiful and nothing hurt.

Everything was beautiful and nothing hurt.

Everything was beautiful and nothing hurt.

Sep 13, 20162 min read

How do I move forward?

How do I move forward?

How do I move forward?

Sep 7, 20162 min read

Diagnosing our Governor

Diagnosing our Governor

Diagnosing our Governor

Sep 5, 20162 min read

What does it takes to recover?

What does it takes to recover?

What does it takes to recover?

Sep 2, 20163 min read

Will I ever get it?

Will I ever get it?

Will I ever get it?

Aug 28, 20163 min read

Governor LePage you’re undeniably a homophobe

Governor LePage you’re undeniably a homophobe

Governor LePage you’re undeniably a homophobe

Aug 26, 20161 min read

Bangor City Council will lose to Metro and at a high price

Bangor City Council will lose to Metro and at a high price

Bangor City Council will lose to Metro and at a high price

Aug 24, 20162 min read

Insecure men and the fear of powerful women

Insecure men and the fear of powerful women

Insecure men and the fear of powerful women

Aug 22, 20163 min read

Blasphemy, profanity, and spiritual growth

Blasphemy, profanity, and spiritual growth

Blasphemy, profanity, and spiritual growth

Aug 21, 20163 min read

What Happened When I Believed That You Believe

What Happened When I Believed That You Believe

What Happened When I Believed That You Believe

Aug 12, 20165 min read

Are Mainers really more anxious?

Are Mainers really more anxious?

Are Mainers really more anxious?

Aug 11, 20163 min read

Addiction and inappropriate language

Addiction and inappropriate language

Addiction and inappropriate language

Aug 9, 20162 min read

She changed my mind on Methadone and perhaps yours too

She changed my mind on Methadone and perhaps yours too

She changed my mind on Methadone and perhaps yours too

Aug 4, 20163 min read

Bangor City Council: the circle of caring has broken

Bangor City Council: the circle of caring has broken

Bangor City Council: the circle of caring has broken

Aug 2, 20162 min read

If you say it out loud, it’s real

If you say it out loud, it’s real

If you say it out loud, it’s real

Jul 27, 20163 min read

bottom of page